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Disclaimer: We're not doctors or health care practitioners.   The statements made here are only our views and opinions and should not be taken as a substitute for qualified medical advice.  Consult with your doctor or health care provider before starting any regimen mentioned here.

   

 
















































 
   
- - - Causes the least amount of Inflammation or Insulin response - - -
           
 Meat/Seafood
           
. Beef (grass-fed best)
. Lamb
. Pork . Eggs (pastured best)  
  . Salmon (wild best)
. Mackerel
. Sardines . Anchovies  
  . Herring . Shellfish . Shrimp (wild best)
. Cod liver
 
  . Organ meat
. Bacon

   
           
 Vegetables
  . Broccoli . Brussels sprouts . Cauliflower . Asparagus  
  . Kale . Onions . Garlic . Leafy greens  
  . Cabbage . Cucumbers . Radishes . Avocado  

. Mushrooms . Okra
. Zucchini


           
 Fruit
  . Strawberries
. Blueberries . Raspberries . Blackberries  
  . Plums . Papaya . Lime . Lemon






 Cooking Oils
  . Bacon fat
. Coconut oil
. Olive oil
. Tallow (beef fat)  
  . Grass-fed butter . Lard (pork fat) . Duck fat
 
           
 Nuts
  . Walnuts . Pecans .Macadamia
. Almonds  
  . Pistachios . Coconut
   
 Dairy
  . Grass-fed cheese
. Organic cream
. Organic half & half
. Organic sour cream
 

. European cheese
. Cottage cheese
. Organic yogurt (plain)


           
 Spices
  . Cloves
. Allspice
. Cinnamon
. Turmeric
 

. Sage
. Marjoram
. Tarragon
. Rosemary

           
 Misc.
  . Dark chocolate
. Seaweed
. Olives

 


Why these Foods are the Most Healthy
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Meat/Seafood
            
. Chicken . Duck Tuna Swordfish   
Vegetables
  . Green/Red peppers . Spinach . Eggplant . Tomatoes                 
  . Carrots . Beets
. Winter squash

 
Fruit
  . Apples
. Pineapple . Peaches
. Nectarines
 
Nuts & Seeds
  . Cashews . Brazil nuts
. Sunflower seeds
. Pumpkin seeds
 
Dairy
  . Non grass-fed cheese
. Milk
. Non organic dairy
 








Why these foods should only be eaten in moderation
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- - - Ages the body the most - - -
 
All Grains & Legumes
      
. Wheat . Oats . Buckwheat . Amaranth          
            
. Rice
. Millet
. Quinoa
. Bread
      
  
. Flour . Pasta . Cereal . Beans & Lentils

                
         
 Vegetables
 
. All potatoes . Corn . Soybean . Any chips
 
           
Fruit

. Grapefruit
. All Melons . Mango . Pear  

. Banana
. Oranges
. Grapes
. Dried or Canned

         
Cooking Oils
 
. Canola oil
. Sunflower oil . Peanut oil
. Safflower oil
 

. Cottonseed oil . Corn oil . Flaxseed oil
. Soybean oil


. Hydrogenated oils . Margarine . Shortening


Misc.
 
. Soda
. Diet soda
. All fruit juices
. Milk Chocolate
 

. Peanuts . Agave nectar . American cheese
. Oil roasted nuts



Why these Foods should be Avoided
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Think Butter
.com


Finally, a simple owner's manual for your body.

The Food Chart
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