These cooking oils/fats are mostly saturated and monounsaturated.  That's why they are  stable and don't go rancid when heated, and so are ideal for cooking.  If your oil begins to smoke, you've overheated it.



Nuts are packed with vitamins, antioxidants and good fats, but they are easy to overeat, keep that in mind if you are trying to lose weight.



Grass-fed beef is growth hormone free, antibiotics free, has more omega-3, CLA and other vitamins.



Seaweed is one of the highest sources of iodine, magnesium, zinc, potassium, manganese and other minerals essential to the human body.



Fish and especially shellfish is one of the best sources of Omega-3, selenium and zinc.  Eat it at least a few times a week.



Grass-fed cheese and butter are high in vitamin K2 and CLA; cheeses in European countries are more likely to be grass-fed.



Egg yolks - 10 Reasons to eat them.



Beef liver contains more nutrients, gram for gram, than almost any other food.  It's nature's superfood.



Avocados are high in nutrients, antioxidants and monounsaturated fats.



Make sure to use fresh Extra Virgin Olive Oil, which is high in monounsaturated fats and antioxidants.



Coconut oil has antiviral, antibacterial and anti-fungal properties (Virgin coconut oil is best, but if you don't like the flavor of coconut in your food, use "Expeller Pressed" coconut oil for frying, it has no coconut flavor to it).



Add these herbs and spices to anything you cook because they are anti-aging.  They act by reducing protein glycation.



Dark chocolate is loaded with antioxidants.



Bacon, there are more nitrates in vegetables than in your regular bacon.

Grains, legumes, potatoes & corn are all high in carbohydrates.


• Gluten, the protein found in wheat, rye and barley, produces varying degrees of inflammation in the majority of people.
  
  
• Soy contains high aluminum levels that are toxic to the kidneys and nervous system.  By it's ability to mimic estrogen, it can increase the hormone’s effect in women and lowers testosterone in men.  It can stimulate the growth of estrogen-dependent tumors and cause thyroid problems.  High levels of phytic acid in soy also reduce absorption of minerals and vitamins.
  


• Grains are high in anti-nutients that cause inflammation, tooth decay, skin issues and other immune system disorders.
  
  
• Peanuts are not even nuts, they are legumes and are loaded with anti-nutrients. In addition, they often contain a known carcinogen, Aflatoxin.
  
  
• These Cooking oils cause inflammation due to a high Omega-6/3 ratio and a high oxidation rate.
  
  
• Flaxseed oil has an excellent Omega-6/3 ratio, but it goes rancid too easily.  In addition, the vast majority of people can't convert ALA from vegetable sources to EPA and DHA.  EPA and DHA are fatty acids that provide the majority of the benefits of omega-3 from fish consumption.
  
  
• These fruits, fruit juices, agave and soda are too high in Fructose.
  
  
• Grapefruit and grapefruit juice can increase estrogen levels in men and women which could potentially lead to an increased risk of  breast cancer.
  
  
• Diet soda, Aspartame and Splenda increase your risk of developing metabolic syndrome and increase your sugar cravings.
  
  
• Nuts should only be raw or dry roasted, not roasted in rancid vegetable oils. Check the label for the list of the ingredients to make sure there are no added oils.